Every Life Has Its Challenges. Every Heart Has Its Answers.
Stress is a normal part of living. Too often the way we respond to stress depletes our energy and limits our resilience.
You are invited to join certified HeartMath Trainers Deborah Owen-Sohocki and Kitty Edwards for this transformational Resilience on the Go Workshop to learn practical tools and strategies to strengthen resiliency and improve decision-making.
Based on groundbreaking research of the Institute of HeartMath into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability that will ease you into whole-hearted living no matter what challenges you face.
Workshop topics include:
The latest findings from optimal-performance research;
Skills for building resilience in the face of change and uncertainty;
Intelligent energy self-regulation techniques;
How to better access intuition for improved decision-making; and
Practical ideas for easily integrating valuable tools into everyday routines.
includes The Resilience Advantage™ Skills for Personal and Professional Effectiveness Guidebook & Flip Book
Resilience on the Go
Tools for Whole-Hearted Living
Deborah Owen-Sohocki & Kitty Edwards
Certified HeartMath Trainers
September 9, 2017
9:00 am – 4:30 pm
Questions? Contact Kitty Edwards for more information.
Deborah Owen-Sohocki, MS, LPC
I am a teacher with 45 years experience as well as a licensed professional counselor. I have been working with HeartMath® since 2005 and using their tools personally and professionally for twelve years. I am a certified HeartMath Coach and Trainer, and am also certified in their Resilient Educator® Program and HeartMath Interventions Program. I am teach HeartMath principles and tools with schools, families, medical facilities, community organizations, and private clients. Incorporating HeartMath tools into the heart of my everyday activities has transformed me physically, mentally, and spiritually and has helped me face and solve challenges with courage and wisdom. I am passionate about working with others to help them discover and use the profound, yet simple, HeartMath System for Resilient and Whole-Hearted living™.
Kitty Edwards, MA
I am a certified HeartMath Trainer with 25 years of teaching experience. I offer trainings in HeartMath Technologies and Intelligent Energy Management Techniques. I also teach workshops focused on Conscious Transitions and Conscious Caregiving. I serve is the executive director of The Living & Dying Consciously Project, a non-profit organization whose mission is to support those confronted by death find the courage to release their fears. I co-founded of the No Regrets Project, which encourages us all to Be Grateful Everyday, Trust – Take the Risk, have the Courage to Be Me, Choose Joy, and Love Myself & Share It. I have a private practice as a shamanic practitioner in Boulder, Colorado.